Stress Management Techniques- Destress in 3 easy steps!

Some days running a home business can be extremely stressful, and others find you with tufts of  hair in your hands not to mention a head ache. However, to be successful in any business you must be able to deal with stress. A lot of things happen when you become stressed. Besides your heart rate going up, your blood vessels dilate and with a decrease in metabolism, extra glucose surges into your blood steam. Another chemical produced is called cortisol which has recently been identified as possibly causing weight to pile on around your midsection.

Ever heard the expression "leave your troubles at the door"? Well learning to do this is key in business. When you are stressed or upset your body and mind do not function correctly. If you cannot function correctly how do you expect your business to be successful? So the ability to instantly destress is crucial to success

But fear not I have a simple tip to help you destress so that your business doesn't end up becoming a mess.This technique is best done when you are alone and away from distractions. However I have been in a crowded room and achieved relaxation using stress management techniques. Everyone looked at me as if I lost my mind.But I was able to destress and that's what matters

First thing to do is to close your eyes (after you finish reading this of course lol).
Then I want you to take deep calming breaths. Breath in through your nose and out through your mouth. Make sure that these breaths are coming from deep within your diaphragm. Now as you breath in I want you to imagine a  cloud of pure white smoke entering your body. Allow it to fill your body from feet to head. Take in this positive energy until it fills you completely. Then exhale out of your mouth. Imagine a black smog of negative energy leaving your body. Do this a minimum of three times and "VOILÀ" less stress and more time to focus on what matters. working on your successful business
so to recap:
1) Close your eyes.

2)Breath in through your nose imaging a pure white cloud of positive energy filling you from feet to head.

3)Breath out through your mouth releasing the negative energy that's holding you back. Just follow these stress management techniques and you can destress yourself and focus more.